Strawberry Pudding
Healthy Cooking For Diabetes from Davita
Portions: 6 | Serving Size: 1/2 cup
Ingredients
1 cup water
1/2 cup Splenda granular sugar substitute
2 cups crushed strawberries
1 Tbsp fresh lemon juice
1 tsp lemon zest
3 Tbsp cornstarch
6 Tbsp nondairy whipped topping
Directions
1. Bring water to a boil. Stir in sugar substitute. Drop crushed
strawberries into boiling water; bring to a gentle simmer. Add
lemon juice and lemon zest. Stir as the mixture simmers for 3
minutes.
2. Mix cornstarch in a small amount of cold water and stir into
strawberries. Stir and cook until mixture thickens, about 1 to 2
minutes. Remove from heat.
3. Divide mixture into 6 dessert dishes and cool in refrigerator.
4. Top each serving with 1 tablespoon whipped topping and serve.
Helpful Hints
* Fresh or frozen strawberries work well in this recipe.
* Adjust the portions to meet your meal plan or carbohydrate goal.
Roopesh Nair
www.keralites.net |
